Maza connects your health data, learns your patterns, and turns insight into personalized action, all through one intelligent Health OS.
01 — Connect
Your health is everywhere. Maza brings it together.
Activity in one app. Recovery in another. Nutrition somewhere else. Maza connects the signals and gives them context.
Apple Health · Apple Watch
Oura
WHOOP
Strava
MyFitnessPal
02 — Understand
Data that explains itself.
Maza looks across your activity, recovery, nutrition, routines, goals, and recent behavior to explain what matters, and what to do next.
Raw signals
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Pattern detected
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✳Insight
Three high-output days in a row, and your recovery’s slipping. Pull today back with light movement, early lights-out. I’ve slotted a walk and a 10:15 wind-down into your plan.
Recovery dip · after 3 hard days
✳Discuss with coach›
03 — Signals
Three signals. One complete picture.
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MOVE
Activity, training, steps, cardio, and movement consistency.
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FUEL
Nutrition, hydration, energy intake, and meal patterns.
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RECOVERY
Sleep, readiness, rest, strain balance, and stress.
Maza learns your baseline, understands your recent patterns, and helps you see where attention matters most.
04 — Act
Know exactly what to do next.
Each day, Maza turns your goals, schedule, habits, and health signals into a focused daily plan.
Observe
Understand
Recommend
Act
Learn
Adapt
05 — Habits
Progress that becomes part of you.
Maza learns what works, adjusts when life changes, and helps small actions become lasting habits. Missed days don’t turn red, your coach recalibrates.
06 — Your Coach
A coach built around you.
Choose how your coach communicates, motivates, checks in, and supports your goals. As you adjust each preference, watch the intelligence shift its motion to match.
Not an avatar—an intelligence shaped around you.
07 — Personal
Personal means knowing the details.
Your routines, preferences, culture, schedule, dietary choices, communication style, and lived context all shape how Maza coaches you.
Tap a detail — watch Maza adapt→
Coaching profile · adapting live
Avoids certain foods
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Nutrition without the foods you avoid
Maza never puts a meal you won’t eat in front of you, every plan is built from what’s actually on your plate.
Meal ideas filtered to your food rules
A swap the instant a plan conflicts
Macros rebalanced around your choices
08 — Proactive
Maza doesn’t wait for you to ask.
It notices patterns, prepares your daily plan, checks in at the right time, and helps you adjust before momentum disappears.
Low recovery detected
Several late nights
Inconsistent meals
Demanding training week
Schedule change
Today’s movement recommendation is lightened.
An earlier wind-down is suggested tonight.
A midday check-in arrives at the right moment.
A recovery day is placed before fatigue builds.
Your plan’s timing quietly adjusts itself.
Your health keeps moving. Maza moves with it.
09 — Ecosystem
Built around the tools you already use.
Every source feeds a different signal into the core. Maza places each one in context, and you stay in control of what’s connected.
Apple Health · Apple WatchActivity, workouts, heart rate, and sleep stages.
OuraSleep quality, readiness, and temperature trends.
WHOOPStrain, recovery, and heart-rate variability.
StravaRuns, rides, routes, and training history.
MyFitnessPalMeals, energy intake, and nutrition patterns.
10 — Begin
Your health doesn’t need another dashboard. It needs an operating system.
Join the private beta waitlist and be among the first to experience Maza.
